._cardLink_1mw63_5{display:block;text-decoration:none;color:inherit;height:100%;transition:transform .15s ease-out,box-shadow .3s ease-out}._cardLink_1mw63_5:hover,._cardLink_1mw63_5:focus-visible{transform:translateY(-4px);box-shadow:0 10px 15px -3px #0000001a,0 4px 6px -2px #0000000d}._cardLink_1mw63_5:focus-visible{outline:2px solid #5a8cff;outline-offset:2px;box-shadow:0 10px 15px -3px #0000001a,0 4px 6px -2px #0000000d}._card_1mw63_5{background-color:#1a1d23;border-radius:12px;overflow:hidden;height:100%;display:flex;flex-direction:column;border:1px solid #343a46;box-shadow:0 4px 6px -1px #0000001a,0 2px 4px -1px #0000000f}._image_1mw63_33{width:100%;height:180px;object-fit:cover;display:block;background-color:#252931}._content_1mw63_41{padding:16px;flex-grow:1}._title_1mw63_46{margin-top:4px;margin-bottom:8px;font-size:1.15em;font-weight:500;color:#f0f2f5;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}._details_1mw63_57{font-size:.9em;color:#9ba1ae;line-height:1.5}._details_1mw63_57 div{margin-bottom:4px}._homeContainer_xf4of_5{width:100%;max-width:1200px;margin:0 auto;padding:24px 16px}@media (min-width: 768px){._homeContainer_xf4of_5{padding:32px 24px}}._title_xf4of_17{text-align:center;margin-bottom:32px;color:#f0f2f5;font-size:2em;font-weight:600}@media (min-width: 768px){._title_xf4of_17{font-size:2.5em}}._statusMessage_xf4of_30{text-align:center;color:#9ba1ae;padding:32px 0;font-size:1.1em}._errorStatus_xf4of_37{color:#ff6b6b;font-weight:500}._workoutGrid_xf4of_43{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:24px}@media (min-width: 480px){._workoutGrid_xf4of_43{grid-template-columns:repeat(auto-fit,minmax(300px,1fr))}}._loadMoreTrigger_xf4of_54{height:60px;text-align:center;margin-top:32px;color:#9ba1ae}._defaultTriggerButton_xiw12_5{background:#161b22;color:#e6edf3;border:1px solid #30363d;border-radius:8px;padding:12px 24px;font-size:1em;font-weight:600;cursor:pointer;transition:box-shadow .3s cubic-bezier(.4,0,.2,1),background .3s cubic-bezier(.4,0,.2,1),border-color .3s;outline:none;box-shadow:none;margin:0 auto;display:block}._defaultTriggerButton_xiw12_5:hover,._defaultTriggerButton_xiw12_5:focus{background:#21262d;border-color:#238636;box-shadow:0 0 12px 2px #23863655,0 1.5px #23863633;color:#e6edf3}._dialogOverlay_xiw12_27{background-color:#0009;position:fixed;top:0;right:0;bottom:0;left:0;z-index:999}._dialogContent_xiw12_34{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;background-color:#1c1c1e;color:#fff;border-radius:18px;box-shadow:0 10px 30px #00000080;position:fixed;top:50%;left:50%;transform:translate(-50%,-50%);width:90vw;max-width:480px;max-height:85vh;padding:24px;overflow-y:auto;z-index:1000;display:flex;flex-direction:column;gap:20px}._dialogTitle_xiw12_56{font-size:28px;font-weight:700;text-align:center;margin:0}._summaryHeader_xiw12_63{display:flex;justify-content:center;align-items:center;gap:16px}._headerIcons_xiw12_70{display:flex;align-items:center;gap:16px;font-size:16px;color:#8e8e93}._headerIcons_xiw12_70>span{display:flex;align-items:center;gap:4px}._tabContainer_xiw12_85{display:flex;background-color:#3a3a3c;border-radius:10px;padding:4px}._tabButton_xiw12_92{flex:1;padding:10px;border:none;background-color:transparent;color:#fff;font-size:16px;font-weight:600;border-radius:8px;cursor:pointer;transition:background-color .2s}._tabButton_xiw12_92._active_xiw12_104{background-color:#5d5d67}._statsGrid_xiw12_109{display:grid;grid-template-columns:1fr 1fr;gap:16px}._statCard_xiw12_115{background-color:#2c2c2e;border-radius:12px;padding:16px;display:flex;flex-direction:column;align-items:center;gap:4px}._statValue_xiw12_125{font-size:24px;font-weight:700}._statLabel_xiw12_130{font-size:14px;color:#8e8e93}._sectionTitle_xiw12_136{font-size:18px;font-weight:600;margin:12px 0 0;text-align:center}._donutChartPlaceholder_xiw12_144{background-color:#2c2c2e;border-radius:12px;padding:20px;text-align:center;color:#8e8e93}._chartText_xiw12_152{font-size:18px;font-weight:700;margin-bottom:12px}._legend_xiw12_158{list-style:none;padding:0;margin:0;font-size:12px;text-align:left}._infoGrid_xiw12_167{display:grid;grid-template-columns:1fr 1fr;gap:16px}._infoCard_xiw12_173{background-color:#2c2c2e;border-radius:12px;padding:16px;text-align:center}._infoLabel_xiw12_180{font-size:14px;color:#8e8e93;display:block;margin-bottom:4px}._infoValue_xiw12_187{font-size:18px;font-weight:600;color:#fc0}._dialogActions_xiw12_194{display:flex;flex-direction:column;gap:12px;margin-top:16px}._primaryButton_xiw12_201,._secondaryButton_xiw12_202{padding:14px;border-radius:12px;font-size:17px;font-weight:600;cursor:pointer;border:none}._primaryButton_xiw12_201{background-color:#007aff;color:#fff}._secondaryButton_xiw12_202{background-color:transparent;color:#007aff}._dialogCloseButton_xiw12_222{position:absolute;top:16px;right:16px;background-color:#63636680;border:none;border-radius:50%;width:30px;height:30px;display:flex;align-items:center;justify-content:center;color:#e5e5ea;cursor:pointer}@keyframes _overlayShow_xiw12_1{0%{opacity:0}to{opacity:1}}@keyframes _contentShow_xiw12_1{0%{opacity:0;transform:translate(-50%,-48%) scale(.96)}to{opacity:1;transform:translate(-50%,-50%) scale(1)}}._toggleViewButton_1ubbl_1{background:#161b22;color:#e6edf3;border:1px solid #30363d;border-radius:8px;padding:10px 20px;font-size:1em;font-weight:500;cursor:pointer;display:flex;align-items:center;transition:box-shadow .3s cubic-bezier(.4,0,.2,1),background .3s cubic-bezier(.4,0,.2,1),border-color .3s;outline:none;box-shadow:none}._toggleViewButton_1ubbl_1:hover,._toggleViewButton_1ubbl_1:focus{background:#21262d;border-color:#238636;box-shadow:0 0 12px 2px #23863655,0 1.5px #23863633;color:#e6edf3}._icon_1ubbl_23{margin-right:.5rem}._accordionExerciseRow_1rtzm_1{display:flex;align-items:center;padding:12px 20px;margin:4px 0;border-bottom:1px solid #30363d;border-radius:8px;background:transparent;color:#c9d1d9;cursor:pointer;transition:box-shadow .3s cubic-bezier(.4,0,.2,1),background .3s cubic-bezier(.4,0,.2,1),border-color .3s}._accordionExerciseRow_1rtzm_1:hover,._accordionExerciseRow_1rtzm_1:focus{background:#23863612;box-shadow:0 0 12px 2px #23863655,0 1.5px #23863633;color:#e6edf3}._accordionExerciseRow_1rtzm_1:last-child{border-bottom:none}._leadingIndicator_1rtzm_22{display:flex;align-items:center;margin-right:1rem}._greenBullet_1rtzm_28{width:8px;height:8px;border-radius:50%;background-color:#238636}._imageContainer_1rtzm_35{width:60px;height:60px;border-radius:8px;background-color:#222c36;display:flex;align-items:center;justify-content:center;margin-right:1rem;overflow:hidden}._actualImage_1rtzm_47{width:100%;height:100%;object-fit:cover}._placeholderText_1rtzm_53{font-size:.8em;color:#555;text-align:center}._exerciseTitle_1rtzm_59{font-size:1em;font-weight:500;color:#e6edf3}._setsText_1rtzm_65{font-size:.8em;font-weight:400;color:#238636;padding:2px 6px;border-radius:4px;background-color:#23863626}._exerciseRepsSupportingText_1rtzm_74{color:#8b949e;font-size:.9em}._checkboxRoot_1rtzm_79{width:20px;height:20px;border-radius:50%;border:1px solid #8b949e;background-color:#0d1117;display:flex;align-items:center;justify-content:center;cursor:pointer;margin-left:1rem;transition:border-color .2s,background .2s;position:relative;padding:10px}._checkboxRoot_1rtzm_79:hover{border-color:#1a6429}._checkboxRoot_1rtzm_79[data-state=checked]{background-color:transparent;border-color:gold;border-width:2px}._checkboxIndicator_1rtzm_103{color:#fff}._checkboxIndicator_1rtzm_103 svg{width:24px;height:24px}._checkboxContainer_1rtzm_111{padding:10px;display:flex;align-items:center;justify-content:center}._specialContainer_1rtzm_118{display:flex;gap:8px}._specialInstructions_1rtzm_123,._specialSet_1rtzm_128{font-size:12px;font-weight:400}._separator_1rtzm_133{width:1px;height:55px;background-color:#2f2b15}._dialogOverlay_123th_1{position:fixed;top:0;right:0;bottom:0;left:0;background-color:#000000b3;display:flex;align-items:center;justify-content:center;z-index:50;padding:1rem}._dialogContent_123th_12{background-color:#2d2d2d;color:#fff;border-radius:12px;box-shadow:0 8px 24px #0000004d;width:100%;max-width:600px;max-height:90vh;overflow-y:auto;display:flex;flex-direction:column;position:relative;cursor:grab;-webkit-user-select:none;user-select:none;transition:transform .1s ease-out}._dialogContent_123th_12._dragging_123th_29{cursor:grabbing;transition:none;box-shadow:0 12px 32px #0006}._dialogContent_123th_12._movingUp_123th_35{box-shadow:0 12px 32px #ffd7004d}._dialogContent_123th_12._preAnimate_123th_39{transform:translateY(100vh) scale(.98);opacity:0}._closeButton_123th_44{position:absolute;top:12px;right:12px;background:#282828b3;border:none;color:#fff;border-radius:50%;width:32px;height:32px;display:flex;align-items:center;justify-content:center;cursor:pointer;z-index:10;transition:background-color .2s ease}._closeButton_123th_44:hover{background-color:#3c3c3ce6}._closeButton_123th_44 svg{width:20px;height:20px}._detailsPanel_123th_71{padding:16px}._headerRow_123th_75{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:12px}._headerText_123th_82{flex-grow:1;margin-right:16px}._exerciseNameContainer_123th_88{display:flex;align-items:center;gap:8px}._exerciseName_123th_88{font-size:1.25rem;font-weight:600;color:#f0f0f0;margin:0 0 4px;line-height:1.3}._repsText_123th_102{font-size:1.75rem;font-weight:700;color:gold;margin:0;line-height:1.2}._feedbackButton_123th_111{background:none;border:none;color:#a0a0a0;padding:4px;cursor:pointer;display:flex;align-items:center;justify-content:center;border-radius:4px;transition:color .2s ease,background-color .2s ease}._feedbackButton_123th_111:hover{color:#fff;background-color:#ffffff1a}._feedbackButton_123th_111 svg{width:20px;height:20px}._completionCheckboxRoot_123th_134{display:flex;align-items:center;justify-content:center;width:32px;height:32px;background-color:#ffffff1a;border:1px solid rgba(255,255,255,.3);border-radius:50%;cursor:pointer;transition:background-color .2s ease,border-color .2s ease;flex-shrink:0}._completionCheckboxRoot_123th_134[data-state=checked]{background-color:gold;border-color:gold}._completionCheckboxRoot_123th_134:focus-visible{outline:2px solid #ffd700;outline-offset:2px}._completionCheckboxIndicator_123th_158{display:flex;align-items:center;justify-content:center;color:#2d2d2d}._completionCheckboxIndicator_123th_158 svg{width:20px;height:20px}._description_123th_170{font-size:.9rem;line-height:1.6;color:#d0d0d0;margin-bottom:16px;white-space:pre-wrap}._badgesRow_123th_178{display:flex;flex-wrap:wrap;gap:8px;margin-top:16px}._audioPlayerWrapper_123th_192{margin-top:1rem}._audioPlayer_123th_192{width:100%;border-radius:4px}@keyframes _dialogSlideUp_123th_1{0%{transform:translateY(100vh) scale(.98);opacity:.2}to{transform:translateY(0) scale(1);opacity:1}}._dialogContent_123th_12._animateIn_123th_211{animation:_dialogSlideUp_123th_1 .32s cubic-bezier(.33,1,.68,1)}._videoPanel_1ru4a_1{width:100%;aspect-ratio:16/9;background-color:#000;border-top-left-radius:12px;border-top-right-radius:12px;overflow:hidden}._videoFrame_1ru4a_11{width:100%;height:100%;display:block}._videoPlaceholder_1ru4a_17{width:100%;height:100%;display:flex;align-items:center;justify-content:center;font-size:1rem;color:#aaa;background-color:#1c1c1c}._roundedBottomCorners_1ru4a_28{border-bottom-left-radius:12px;border-bottom-right-radius:12px}._dialogOverlay_1r0rv_2{position:fixed;top:0;right:0;bottom:0;left:0;background-color:#0000004d;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);display:flex;align-items:center;justify-content:center;z-index:60;padding:1rem}._dialogContent_1r0rv_14{background-color:#2d2d2de6;color:#fff;border-radius:12px;box-shadow:0 8px 32px #00000080;width:100%;max-width:550px;max-height:90vh;overflow-y:auto;padding:20px;position:relative;border:1px solid rgba(255,255,255,.1)}._closeButton_1r0rv_28{position:absolute;top:10px;right:10px;background:#0003;border:none;color:#e0e0e0;border-radius:50%;width:28px;height:28px;display:flex;align-items:center;justify-content:center;cursor:pointer;transition:background-color .2s ease,color .2s ease}._closeButton_1r0rv_28:hover{background-color:#0006;color:#fff}._closeButton_1r0rv_28 svg{width:16px;height:16px}._title_1r0rv_55{font-size:1.4rem;font-weight:600;margin-bottom:20px;text-align:center;color:#f5f5f5}._section_1r0rv_63{margin-bottom:25px}._sectionTitle_1r0rv_67{font-size:1.1rem;font-weight:500;color:#e0e0e0;margin-bottom:10px;border-bottom:1px solid rgba(255,255,255,.1);padding-bottom:5px}._fileInput_1r0rv_76{display:block;width:100%;padding:10px;margin-bottom:8px;border-radius:6px;border:1px dashed #666666;background-color:#ffffff0d;color:#ccc;cursor:pointer;box-sizing:border-box}._fileInput_1r0rv_76::-webkit-file-upload-button{background:gold;color:#2d2d2d;border:none;padding:8px 12px;border-radius:4px;cursor:pointer;font-weight:500}._uploadHint_1r0rv_99{font-size:.85rem;color:#aaa;text-align:center}._feedbackTextarea_1r0rv_105{width:100%;min-height:100px;padding:10px;border-radius:6px;border:1px solid #666666;background-color:#ffffff0d;color:#e0e0e0;font-family:inherit;font-size:.95rem;resize:vertical;box-sizing:border-box}._feedbackTextarea_1r0rv_105:focus{border-color:gold;outline:none;box-shadow:0 0 0 2px #ffd7004d}._uploadedVideosGrid_1r0rv_125{display:flex;flex-wrap:wrap;gap:16px;margin-top:12px}._videoTile_1r0rv_132{width:200px;height:120px;border-radius:12px;overflow:hidden;position:relative;background-color:#4a4a4a;background-size:cover;background-position:center;display:flex;align-items:center;justify-content:center;cursor:pointer;border:2px solid transparent;transition:border-color .2s,box-shadow .2s}._videoTile_1r0rv_132:hover{border-color:gold;box-shadow:0 2px 12px #0000002e}._starIconTile_1r0rv_154{position:absolute;top:8px;left:8px;z-index:2;background:#00000073;border-radius:50%;padding:2px;width:24px;height:24px;display:flex;align-items:center;justify-content:center}._starIconFilled_1r0rv_169{color:gold;filter:drop-shadow(0 1px 2px #222)}._starIconStroke_1r0rv_174{color:#aaa;filter:drop-shadow(0 1px 2px #222)}._playIconTile_1r0rv_179{color:#fff;width:38px;height:38px;opacity:.92;z-index:1}._videoTileLabel_1r0rv_187{position:absolute;bottom:8px;left:0;width:100%;text-align:center;color:#fff;font-size:1rem;font-weight:500;text-shadow:0 1px 4px #222;z-index:2;pointer-events:none}._videoTimestampContainer_yrp02_1{position:relative;display:inline-block}._timestampOverlay_yrp02_6{position:absolute;bottom:5px;left:5px;background-color:#00000080;color:#fff;padding:2px 5px;border-radius:3px;font-size:.75rem;z-index:10;pointer-events:none}._uploadContainer_njqy2_1{display:flex;align-items:center;justify-content:center;width:200px;height:120px;background-color:#4a4a4a;border:2px dashed #707070;border-radius:12px;cursor:pointer;position:relative;overflow:hidden;transition:background-color .2s ease,border-color .2s ease}._uploadContainer_njqy2_1:hover{background-color:#5a5a5a;border-color:gray}._fileInput_njqy2_21{display:none}._uploadLabel_njqy2_25{display:flex;align-items:center;justify-content:center;width:100%;height:100%;cursor:pointer}._plusIcon_njqy2_34{width:40px;height:40px;color:#b0b0b0;transition:color .2s ease}._uploadContainer_njqy2_1:hover ._plusIcon_njqy2_34{color:#fff}._dialogOverlay_llun0_2{position:fixed;top:0;right:0;bottom:0;left:0;background-color:#000000bf;display:flex;align-items:center;justify-content:center;z-index:100;padding:1rem}._dialogContent_llun0_13{background-color:#222;color:#fff;border-radius:8px;box-shadow:0 5px 15px #00000080;width:100%;max-width:90vw;max-height:90vh;overflow:hidden;display:flex;flex-direction:column;position:relative}._closeButton_llun0_27{position:absolute;top:10px;right:10px;background:#323232cc;border:none;color:#fff;border-radius:50%;width:30px;height:30px;display:flex;align-items:center;justify-content:center;cursor:pointer;z-index:10;transition:background-color .2s ease}._closeButton_llun0_27:hover{background-color:#505050e6}._closeButton_llun0_27 svg{width:18px;height:18px}._videoTitle_llun0_54{padding:15px 20px;margin:0;font-size:1.2rem;border-bottom:1px solid #333;text-align:center}._videoWrapper_llun0_62{width:100%;aspect-ratio:16/9;background-color:#000}._videoFrame_llun0_68{width:100%;height:100%;display:block;border:none}._badge_m281l_5{display:inline-block;background-color:#252931;color:#9ba1ae;border:1px solid #343a46;padding:4px 8px;border-radius:12px;font-size:.8em;font-weight:500;line-height:1.2;transition:background-color .15s ease-out,color .15s ease-out,border-color .15s ease-out}._info_m281l_18{background-color:#2a3a59;color:#c0d0ff;border-color:#3a4a6f}._success_m281l_24{background-color:#2f4d3d;color:#b0e0c0;border-color:#405d4d}._warning_m281l_30{background-color:#59472a;color:#ffdca0;border-color:#6f573a}._error_m281l_36{background-color:#592a2a;color:#ffc0c0;border-color:#6f3a3a}._label_m281l_42{color:#e0e2e7;margin-right:4px;opacity:.8}._specialSetRow_ic1we_1{display:flex;align-items:center;padding:12px 20px;margin:4px 0;border-bottom:1px solid #30363d;border-radius:8px;background:transparent;color:#c9d1d9;transition:box-shadow .3s cubic-bezier(.4,0,.2,1),background .3s cubic-bezier(.4,0,.2,1),border-color .3s}._specialSetRow_ic1we_1:last-child{border-bottom:none}._leadingIndicator_ic1we_16{display:flex;align-items:center;margin-right:1rem}._greenBullet_ic1we_22{width:8px;height:8px;border-radius:50%;background-color:#238636}._content_ic1we_29{flex-grow:1;display:flex;flex-direction:column}._titleContainer_ic1we_35{display:flex;align-items:center;gap:8px}._title_ic1we_35{font-size:1em;font-weight:500;color:#e6edf3}._infoIcon_ic1we_47{display:flex;align-items:center;justify-content:center;width:16px;height:16px;border-radius:50%;background-color:#8b949e;color:#0d1117;font-size:10px;cursor:pointer;transition:background-color .2s}._infoIcon_ic1we_47:hover{background-color:#6e7681}._infoIcon_ic1we_47 svg{width:10px;height:10px}._progressSection_ic1we_68{display:flex;align-items:center;gap:12px;margin-left:auto}._progressContainer_ic1we_75{display:flex;flex-direction:column;align-items:flex-end;gap:4px}._progressRoot_ic1we_82{position:relative;overflow:hidden;background-color:#30363d;border-radius:4px;width:80px;height:4px}._progressIndicator_ic1we_91{background-color:#238636;width:100%;height:100%;transition:width .66s cubic-bezier(.65,0,.35,1)}._progressText_ic1we_98{color:#8b949e;font-size:.8em;white-space:nowrap}._chevronIcon_ic1we_104{color:#8b949e;width:16px;height:16px;transition:transform .2s cubic-bezier(.87,0,.13,1)}._accordionItem_6tjxw_5{backdrop-filter:blur(12px) saturate(180%);-webkit-backdrop-filter:blur(12px) saturate(180%);background-color:#222;border-radius:8px;margin-bottom:.5rem;overflow:hidden;width:100%}._accordionHeader_6tjxw_15{display:block}._accordionTrigger_6tjxw_19{display:flex;align-items:center;justify-content:space-between;padding:1rem;width:100%;background-color:transparent;border:none;color:#fff;cursor:pointer;text-align:left}._accordionTrigger_6tjxw_19[data-state=open] ._accordionChevron_6tjxw_31{transform:rotate(180deg)}._triggerLeft_6tjxw_35{display:flex;flex-direction:column;align-items:flex-start;flex-grow:1;margin-right:1rem}._accordionTitle_6tjxw_43{font-size:1.5rem;font-weight:500;margin-bottom:.25rem}._listViewTitle_6tjxw_49{font-size:1rem;font-weight:500;margin-bottom:.25rem}._accordionSubtitleContainer_6tjxw_55{display:flex;align-items:center;font-size:.85rem}._intensityText_6tjxw_61{color:#ffc107;margin-right:.5rem}._restText_6tjxw_66{color:#aaa}._subtitleSeparator_6tjxw_70{color:#aaa;margin:0 .5rem}._triggerRight_6tjxw_75{display:flex;align-items:center}._accordionProgressContainer_6tjxw_80{display:flex;align-items:center;min-width:120px;margin-right:.75rem}._progressRoot_6tjxw_87{height:8px;background-color:#555;border-radius:4px;overflow:hidden;flex-grow:1;margin-right:.5rem}._progressIndicator_6tjxw_96{height:100%;background-color:#ffc107;transition:width .66s cubic-bezier(.65,0,.35,1)}._progressText_6tjxw_102{font-size:.8rem;color:#ccc;white-space:nowrap}._accordionChevron_6tjxw_31{transition:transform .2s ease-out;color:#aaa;width:1.25em;height:1.25em}._accordionContent_6tjxw_115{border-top:1px solid #343a46;padding:0rem 1rem 1rem;color:#e0e0e0}._statusMessage_6tjxw_121{padding:1rem;color:#aaa;font-style:italic}._workoutPageContainer_b4cnv_5{margin:0 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